Fibre is often overlooked in favor of other nutrients like protein and vitamins, yet plays a crucial role in maintaining a healthy digestive system, regulating blood sugar, and supporting overall well-being. Despite its many health benefits, many of us fall short of the recommended daily intake. So, how much fibre do you really need, and are you getting enough?

Yoga is a fantastic way to aid digestion and keep things moving smoothly. Think of it as a gentle massage for your digestive system. Poses that increase abdominal compression and stimulate your digestive organs can help enhance overall digestive health and prevent constipation.