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Gut health plays a crucial role in overall well-being due to its impact on multiple aspects of health. Firstly, the gut is responsible for digestion, breaking down food into nutrients that the body can absorb and use for energy and various bodily functions. A healthy gut ensures efficient digestion, preventing issues like bloating, gas, and constipation. Secondly, the gut houses a significant portion of the immune system, with specialized cells that defend against pathogens and harmful substances. A balanced gut microbiome, composed of diverse beneficial bacteria, supports immune function and helps prevent infections and illnesses. Additionally, gut health influences nutrient absorption, ensuring that essential vitamins, minerals, and other nutrients are properly absorbed into the bloodstream and utilized by the body. Furthermore, emerging research suggests a strong connection between gut health and mental well-being, with the gut-brain axis playing a key role in mood regulation and cognitive function. Therefore, maintaining good gut health through a balanced diet, regular exercise, adequate hydration, and stress management is vital for overall health and vitality.

A product like Cool Stool that contains high fibre, prebiotics, and super seeds can have a profound impact on improving gut health. Firstly, high fibre content supports digestive regularity by adding bulk to stools and promoting bowel movements, which is essential for preventing constipation and maintaining overall digestive health. Prebiotics, such as Acacia Gum; Digestive Bran and Psyllium Husk, act as fuel for beneficial bacteria in the gut, promoting their growth and activity. This helps maintain a healthy balance of gut flora, which is crucial for optimal digestion, nutrient absorption, and immune function. Mixing a prebiotic and probiotic creates a symbiotic benefit for the gut, promoting a balanced microbiome and supports the overall digestive health. We suggest mixing Cool Stool with a probiotic of your choice. Super seeds like chia seeds and linseeds are rich in fibre, omega-3 fatty acids, antioxidants, and other nutrients that further support gut health by reducing inflammation, promoting healthy gut motility, and providing essential nutrients for gut bacteria. Incorporating Cool Stool into your diet can enhance gut microbiome diversity, improve digestion, strengthen immune function, and contribute to overall well-being.

This can be immediate but also different for each individual. For most, the effects are between 3-5 days.

Cool Stool is a 100% raw, high fibre and super seed mix and daily supplement, designed to promote natural bowel movement while optimising gut health.

Start children under the age of 12 years on 1 tablespoon a day for at least a month so that they can get used to the high fibre content.

Just two tablespoons a day will keep you regular and help to realign your gut for optimal function.

Soak for 2 minutes with a little water or milk of your choice, then mix it with your favourite smoothie, porridge and/or breakfast cereal. You can also simply add some honey, full cream yoghurt to get your valuable probiotics and fruit or your choice and enjoy.

You can sprinkle your Cool Stool over your salad and enjoy the delicious crunch of the buckwheat kernels. Soaking chia seeds and psyllium husk can enhance their digestibility and promote better nutrient absorption.

Yes, all ingredients can be heated to 180 degrees Celsius.

As this is a raw, high fibre and super seed mix, the benefits of taking it daily and long term are enormous. Cool Stool is nutritionally tested and the 2 tablespoon a daily recommended daily amount will be beneficial in the long term to a healthy gut.

Increased fibre intake can lead to bloating, gas, and abdominal discomfort, especially if your digestive system is not accustomed to high fibre content. If this does happen, reduce your daily serving to 1 tablespoon daily for a week to let your digestive system adapt. It is always good to consult with your medical practitioner if you have any concerns.

It is very important in a high fibre diet to stay hydrated as fibre absorbs water. We also recommend that keep your whole body “moving” inside and out, a minimum of 30 minutes of exercise daily will be hugely beneficial to your overall sense of well-being.

Yes, the wheat bran in Cool Stool does contain gluten.

Store your Cool Stool product in a cool dry place. Once opened, re-seal the pouch at the top with the pouch zipper to keep it fresh and tasting great.