Fibre is often overlooked in favor of other nutrients like protein and vitamins, yet plays a crucial role in maintaining a healthy digestive system, regulating blood sugar, and supporting overall well-being. Despite its many health benefits, many of us fall short of the recommended daily intake. So, how much fibre do you really need, and are you getting enough?

Yoga is a fantastic way to aid digestion and keep things moving smoothly. Think of it as a gentle massage for your digestive system. Poses that increase abdominal compression and stimulate your digestive organs can help enhance overall digestive health and prevent constipation.

One of South Africa's leading nutritionists, Judith Johnson talks about the importance of gut health for general well being and the critical function of fibre in the diet.

Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.

Here are 8 ways to address constipation crucial for maintaining overall health and well-being.

Is it the perfect weather for a warm, nourishing and delicious broth? This great anti-inflammatory chicken and vegetable broth recipe is packed with goodies like turmeric, ginger, and fresh herbs to help soothe your gut and boost your overall well-being. For an extra fibre boost and a thicker, more satisfying meal, add a few spoons of CoolStool™. It’s a great way to make your broth even more healthful and comforting. Enjoy and stay cozy!

Your poop, holds valuable clues about what’s going on inside your body. By learning how to interpret the signs, you can gain insights into your overall well-being and potentially detect underlying health issues early on. Here’s how.

Probiotics and Prebiotics: Explore the difference between probiotics and prebiotics and their role in maintaining gut health. Then we’ll dive into sources of probiotics and prebiotics in the diet.