Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.

Here are 8 ways to address constipation crucial for maintaining overall health and well-being.

Is it the perfect weather for a warm, nourishing and delicious broth? This great anti-inflammatory chicken and vegetable broth recipe is packed with goodies like turmeric, ginger, and fresh herbs to help soothe your gut and boost your overall well-being. For an extra fibre boost and a thicker, more satisfying meal, add a few spoons of CoolStool™. It’s a great way to make your broth even more healthful and comforting. Enjoy and stay cozy!

Your poop, holds valuable clues about what’s going on inside your body. By learning how to interpret the signs, you can gain insights into your overall well-being and potentially detect underlying health issues early on. Here’s how.

Probiotics and Prebiotics: Explore the difference between probiotics and prebiotics and their role in maintaining gut health. Then we’ll dive into sources of probiotics and prebiotics in the diet.