Latest trends and gut health tips
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The critical role your gut plays in determining overall health and wellbeing
One of South Africa's leading nutritionists, Judith Johnson talks about the importance of gut health for general well being and the critical function of fibre in the diet.
Why Can't I Go? Constipation: What Causes It and How to Fix It
Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.
Here are 8 ways to address constipation crucial for maintaining overall health and well-being.
Anti-Inflammatory Chicken & Vegetable Broth
Is it the perfect weather for a warm, nourishing and delicious broth? This great anti-inflammatory chicken and vegetable broth recipe is packed with goodies like turmeric, ginger, and fresh herbs to help soothe your gut and boost your overall well-being. For an extra fibre boost and a thicker, more satisfying meal, add a few spoons of CoolStool™. It’s a great way to make your broth even more healthful and comforting. Enjoy and stay cozy!
How cool is your stool?
Your poop, holds valuable clues about what’s going on inside your body. By learning how to interpret the signs, you can gain insights into your overall well-being and potentially detect underlying health issues early on. Here’s how.