Yoga is a fantastic way to aid digestion and keep things moving smoothly. Think of it as a gentle massage for your digestive system. Poses that increase abdominal compression and stimulate your digestive organs can help enhance overall digestive health and prevent constipation.

Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.

Here are 8 ways to address constipation crucial for maintaining overall health and well-being.

Your poop, holds valuable clues about what’s going on inside your body. By learning how to interpret the signs, you can gain insights into your overall well-being and potentially detect underlying health issues early on. Here’s how.