One of South Africa's leading nutritionists, Judith Johnson talks about the importance of gut health for general well being and the critical function of fibre in the diet.

Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.

Here are 8 ways to address constipation crucial for maintaining overall health and well-being.

Your poop, holds valuable clues about what’s going on inside your body. By learning how to interpret the signs, you can gain insights into your overall well-being and potentially detect underlying health issues early on. Here’s how.